Comments on: 4 Upper Arm Exercise Misconceptions to Avoid like a Plague http://www.sleevelessin7.com/arm-exercises-for-women-b/ Flabby Arms, Fat Arms and Arm Fat Tue, 09 Mar 2010 15:40:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Natonya http://www.sleevelessin7.com/arm-exercises-for-women-b/comment-page-1/#comment-1170 Natonya Mon, 08 Mar 2010 15:10:18 +0000 http://www.sleevelessin7.com/?p=241#comment-1170 Help!!!!!!!!!! How do I get toned arms, without lifting tons of heavy weights??? Help!!!!!!!!!! How do I get toned arms, without lifting tons of heavy weights???

]]> By: Katherine Crawford http://www.sleevelessin7.com/arm-exercises-for-women-b/comment-page-1/#comment-1159 Katherine Crawford Sat, 27 Feb 2010 06:54:24 +0000 http://www.sleevelessin7.com/?p=241#comment-1159 Hi Beverly, As a starting point, I suggest you sign up for my free course on how to get toned arms. The sign up box is on the upper right hand corner of this screen. And the good news is that you do NOT need liposuction or plastic surgery to get skinny arms. The only time you should consider surgery is if you have reached a "critical point" of excess skin. Most women wishing to get toned arms, however, do not fall into this category. So make sure you try exercise and diet first! Warmest regards, Katherine Crawford Hi Beverly,

As a starting point, I suggest you sign up for my free course on how to get toned arms. The sign up box is on the upper right hand corner of this screen.

And the good news is that you do NOT need liposuction or plastic surgery to get skinny arms. The only time you should consider surgery is if you have reached a “critical point” of excess skin. Most women wishing to get toned arms, however, do not fall into this category. So make sure you try exercise and diet first!

Warmest regards,
Katherine Crawford

]]> By: Beverly Cortez http://www.sleevelessin7.com/arm-exercises-for-women-b/comment-page-1/#comment-1132 Beverly Cortez Sun, 31 Jan 2010 16:08:44 +0000 http://www.sleevelessin7.com/?p=241#comment-1132 I have a a lot of fat in my arms--how to make skinny?? Do you nhave to have liposuction and plastic surgery to have skinny arms? I have a a lot of fat in my arms–how to make skinny?? Do you nhave to have liposuction and plastic surgery to have skinny arms?

]]> By: Katherine Crawford http://www.sleevelessin7.com/arm-exercises-for-women-b/comment-page-1/#comment-838 Katherine Crawford Sun, 11 Oct 2009 14:42:41 +0000 http://www.sleevelessin7.com/?p=241#comment-838 Indeed, close-grip push ups are more effective for targeting the triceps than regular push ups. A problem with any type of push up, however, is that once you adapt (happens quickly) it becomes very hard to increase the load without assistance. Warmest Regards, Katherine Crawford Indeed, close-grip push ups are more effective for targeting the triceps than regular push ups.

A problem with any type of push up, however, is that once you adapt (happens quickly) it becomes very hard to increase the load without assistance.

Warmest Regards,
Katherine Crawford

]]> By: women's strength and fitness http://www.sleevelessin7.com/arm-exercises-for-women-b/comment-page-1/#comment-768 women's strength and fitness Tue, 29 Sep 2009 14:08:06 +0000 http://www.sleevelessin7.com/?p=241#comment-768 I agree... dips off a bench hurt my shoulders. But push-ups are great arm exercises... take a close grip push up for example, this hits the triceps hard and is a great move. I agree… dips off a bench hurt my shoulders. But push-ups are great arm exercises… take a close grip push up for example, this hits the triceps hard and is a great move.

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