From the category archives:

Education

How To Stay Healthy When Getting In Shape (And Sculpting Your Arms)

by Katherine Crawford

The fastest results require the hardest levels of effort. If you really want your body to change you have to keep on pushing the envelope to prevent adaptation. Unfortunately, the female body can only take so much before it starts to break down. And a single bout of sickness can set you back for weeks. [...]

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Is The Absence Of Carbohydrates Ruining Your Arm Toning Goal?

by Katherine Crawford

Losing arm flab and keeping it off is extremely difficult if you don’t eat enough carbohydrates. Unfortunately, too many women are seduced by the rapid weight loss that ultra-low carbohydrate intakes produce. Maybe you have been seduced. But there is a catch. You see, the majority of weight loss from carbohydrate restriction is NOT arm [...]

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Why Exercising Your Arms First Thing In The Morning Is Not Good

by Katherine Crawford

Any workout is better than no workout, so take the information in this article with a grain of salt. However, if you have the option of not working out first thing in the morning, then by all means take it. Now without going over a bunch of physiology (and circadian rhythm graphs), I can say [...]

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The Bare Essentials Of Supplementation For Sexy, Sculpted And Slim Arms

by Katherine Crawford

Unfortunately, most supplements don’t work. You see, congress approved the Dietary Supplement Health And Education act in 1994 which essentially deregulated the industry. As a result, the FDA has a very loose grip on the supplement industry. Pretty much anyone can bottle almost anything and sell it as a supplement. So here are the bare [...]

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The Essentials Of Carbohydrate Intake For Arm Fat Loss

by Katherine Crawford

Low carb, high carb, no carb-our obsession with carbohydrates has led to more confusion and less clarity. And if the experts can’t agree here, how are you supposed to make a decision? Even worse, if you manipulate your carbohydrate intake the wrong way while simultaneously increasing exercise intensity, the results could be disastrous. Especially if [...]

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A Guide So That Fruit Intake Doesn’t Make You (Or Your Arms) Fat

by Katherine Crawford

Contrary to popular belief, consuming excessive amounts of fruit is contraindicated for rapid fat loss. You see, fruit has a lot of sugar. And the sugar found in fruit causes your liver to increase production of triglycerides and cholesterol. Over the long run, this can compromise circulation—not good for optimal arm toning. So here is [...]

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How To Get The Most Out Of Your Arm Toning Workouts

by Katherine Crawford

Spending all day in the gym to get results is not only unnecessary, but also unhealthy. You see, after the one hour mark, your internal environment becomes very catabolic. In other words, your body begins to break down at ever increasing rates. So here is how to get the most out of your arm toning [...]

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Shake Weight Review, Part 2

by Katherine Crawford

In this second part of my shake weight review, I’ll critique some of the marketing claims and provide alternate uses for it. The marketing claims:

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Shake Weight Review, Part 1

by Katherine Crawford

One-sentence summary: the shake weight is not a scam or a waste of money, it just doesn’t work as good as the marketing claims it to. Now I just couldn’t resist buying this contraption at Bed Bath And Beyond out of sheer curiosity. In addition, it’s heavily marketed to a niche that I’m deeply involved [...]

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Win The Weight Loss War Today (And Get Sculpted Arms) With Hormones!

by Katherine Crawford

There is such an intense focus on calories in and calories out that many women forget about the most powerful fat burning tools: hormones. You see, you could drastically restrict calories only to end up hitting a weight loss plateau because of hormones. On the other hand, you could modestly restrict calories while maximizing hormonal [...]

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