Credit: o5com
Although low-carb dieting is not the optimal way to lose body fat and flabby arms, I understand that many women are going to use this approach regardless.
The amount of weight you can lose-although most of it is water-is simply too enticing for some women to resist.
So here are some ways to protect your body from low-carb dieting:
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Credit: Corie Howell
You cannot get rid of flabby arms if you don’t control the amount of calories you eat. But eating less calories doesn’t have to mean you will be hungry all the time.
In fact, it is possible to eat less calories while feeling fuller for longer.
The key is to learn how to manipulate your hunger while simultaneously increasing the nutrients going to your active tissues instead of your fat tissues. This will let your body know that it’s getting all the nutrients it needs without having to push you to eat more.
So here is how to manipulate your hunger so that you can lose arm fat faster:
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Credit: tsnoom
You have probably heard this before: the media is constantly pumping out images of ultra-thin models that don’t represent what a healthy woman should look like. And there is a lot of truth behind this statement because said images are almost always altered and the models adopt some extreme diets to get so thin.
Unfortunately, once you are exposed to these images again and again you will begin to view them as “normal” even though you know they are not. It’s all about desensitization.
So here is here is why being ultra-thin isn’t the end all be all:
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