From the category archives:

Exercise

exercise for women

The best way to tone up your body (including arms) is with intense exercise. It’s simply too difficult to get the best results with diet alone.

Even more compelling is that caloric deficits created from diet alone induce more hunger than caloric deficits created from exercise. And recall that you have to be in a negative caloric balance in order to lose arm fat.

So, here are some overlooked areas that can enhance your results from exercise:

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sexy arms

Credit: tmat1075

There are fortunes to be made in the world of diets and pills. And as a result, there is an overload of available programs, strategies and supplements.

For the average consumer that doesn’t have a PhD in nutrition, however, it can be virtually impossible to sift through all the hype to extract the kernels of truth.

So here is a random collection of facts about sexy-arm nutrition that can make a huge difference:

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fat loss plateau

Credit: Derrick Coetzee

Plateaus are the number one motivation killers.

After all, who would want to keep on working hard if there are no fruits for their labor?

Now the tricky thing with plateaus is that they require adaptability and flexibility on your part. In other words, you have to be willing to break out of your comfortable routine.

In essence, you have to establish new routines-something that is never easy.

So, here is an action plan to pull yourself out of a plateau:

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Female exercise warranty

Credit: TruckPR

Unfortunately, because of ever increasing global obesity rates, exercise has become a matter of life and death. And those women that can exercise well into the later years of life, will have a serious advantage when it comes to longevity and vitality.

But there is a catch… Your body is constantly aging and breaking down as is. And exercise further increases this breakdown process.

HOWEVER, if done correctly, exercise compensates for the breakdown by having an even bigger building process. So even though you take one step back with intense exercise, during the recovery process you take two steps forward.

So here is how to extend the durable life of your exercising body by getting more build up instead of breakdown:

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6 Steps Towards Less Knee Pain So You Can Exercise Harder And Move More

by Katherine Crawford

Knee pain that comes and goes is extremely debilitating because not only does it hurt, but it can make you paranoid about what you should and shouldn’t do. Even worse, if you have a strong will and “work” through the pain, you could end up blasting through your non-renewable cartilage. The only solution at this [...]

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Random Facts That Can Prevent Damage To Your Exercising Body

by Katherine Crawford

Sometimes it’s the small, overlooked elements of an exercise routine that leave you with permanent damage. And at times figuring out what is going wrong can be like finding a needle in a haystack because these factors don’t cause immediate pain. But before you start to stress about this, bear in mind that a little [...]

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Why Exercising Your Arms First Thing In The Morning Is Not Good

by Katherine Crawford

Any workout is better than no workout, so take the information in this article with a grain of salt. However, if you have the option of not working out first thing in the morning, then by all means take it. Now without going over a bunch of physiology (and circadian rhythm graphs), I can say [...]

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How To Get The Most Out Of Your Arm Toning Workouts

by Katherine Crawford

Spending all day in the gym to get results is not only unnecessary, but also unhealthy. You see, after the one hour mark, your internal environment becomes very catabolic. In other words, your body begins to break down at ever increasing rates. So here is how to get the most out of your arm toning [...]

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Blowtorch Your Workout For Faster Fat Loss

by Katherine Crawford

Sometimes it’s the details that count when you’re trying to get the most out of your workouts. So here is a random collection of tips to maximize your time in the gym and prevent injury:

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Common Myths On How To Get Slim Arms, Part 2

by Katherine Crawford

What is the best way to reduce the size of your arms? This is a difficult question to answer if you are listening to everybody. There is simply too much bad information out there that falls into the hands of unsuspecting women. So here are some more myths that you should be aware of:

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