From the category archives:

Exercise

Common Myths On How To Get Slim Arms, Part 1

by Katherine Crawford

With all the pseudoscience out there, figuring out how to get thin arms can be a challenge. You may find yourself sifting through advice from “gym bunnies”, infomercials, magazines, websites, and fly-by-night experts. How do you decide what information to act upon? Even more challenging, how do you deal with the setback of acting upon [...]

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17 Slim Arm Misconceptions, Part 3

by Katherine Crawford

Are you trying to learn how to get skinny and sculpted arms?  Well, you might be spinning your wheels if you’re doing the wrong things. So here are some more thin arm misconceptions that you have to avoid like a plague:

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17 Slim Arm Misconceptions, Part 2

by Katherine Crawford

Knowing what not to do is just as important as knowing what to do in your quest for sexy and slim arms. And if you read part 1 of this article series you’re one step closer to not making the same mistakes uninformed women make over and over again. So here are some more misconceptions [...]

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17 Slim Arm Misconceptions, Part 1

by Katherine Crawford

Learning how to get sculpted arms can be extremely confusing. Why? Because there are a multitude of myths that have women doing it all wrong. And the wrong approach will most likely lead to giving up. So here are 17 misconceptions on how to get toned arms that you need to avoid:

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8 Ways to Tone Arms Faster Than Ever Before, Part 2

by Katherine Crawford

There are two ways to get sculpted arms: the fast way and the slow way. Most women are stuck with the slow way because they do not know how to prevent plateaus. They do the same routine week in and week out. Luckily for you, I’m going to make sure you never get stuck with [...]

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8 Ways to Tone Arms Faster Than Ever Before, Part 1

by Katherine Crawford

If you want to tone arms really fast, intensity is the name of the game. Especially if you’ve been doing arm workouts for more than a month. The human body adapts to exercise very quickly. A lot quicker than most women realize. And if you’re not sprinkling your workouts with intensity-enhancing techniques, your results will [...]

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The Ultimate Review of Arm Exercises for Women, Part 12

by Katherine Crawford

Has anybody seen Madonna’s arms lately? They are extremely lean. Now some may find this level of definition to be grotesque. But others actually find it to be quite desirable. Whatever the case may be, you can’t get Madonna’s arms without a very targeted arm program. So here’s today’s review of arm exercises for women:

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The Ultimate Review of Arm Exercises for Women, Part 11

by Katherine Crawford

Finding the best arm workout can be harder than finding a needle in a haystack. How are you supposed to choose among all the different exercises out there and all the different opinions out there? The good news is that I am going to find that needle for you. Why? So that you don’t have [...]

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The Ultimate Review of Arm Exercises for Women, Part 10

by Katherine Crawford

Are you looking for the best arm workouts? Well, before creating a top-tier workout, you have to know what the best exercises are. So without further ado, here’s today’s review of arm exercises for women:

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The Ultimate Review of Arm Exercises for Women, Part 9

by Katherine Crawford

If you’ve been reading my reviews of exercises for upper arms, you know more than the majority of women when it comes to arm-toning. Seriously. With all the misinformation out there, it can be virtually impossible to find the truth. So I am going to shed light on the truth as best I can with [...]

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