A customer of ours recently came back from a trip to China, Brazil, India and Mexico.
She ate a lot of high calorie food and drank lots of alcohol. She didn’t have time to exercise either.
Here’s the kicker: she actually lost 4 lbs.
We couldn’t figure out how this happened. Then I asked her one simple question:
[click to continue reading...]
{ 0 comments }
Credit: tsnoom
You have probably heard this before: the media is constantly pumping out images of ultra-thin models that don’t represent what a healthy woman should look like. And there is a lot of truth behind this statement because said images are almost always altered and the models adopt some extreme diets to get so thin.
Unfortunately, once you are exposed to these images again and again you will begin to view them as “normal” even though you know they are not. It’s all about desensitization.
So here is here is why being ultra-thin isn’t the end all be all:
[click to continue reading...]
{ 0 comments }
Credit: mrhayata
The short answer is yes.
The long answer is that over time certain systems in your body begin to change in such a way that getting rid of flabby arms becomes easier and easier.
So here is how arm toning gets easier as you “stick with it”:
[click to continue reading...]
{ 0 comments }
