Exercise, nutrition and supplementation are not always the rate-limiting factors for women trying to get sculpted arms. It’s quite common for their mental game-plan to sabotage all progress.
So today I will be discussing 12 psychological strategies that have helped many of our customers throughout their sexy arm journey:
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Credit: TheAlieness GiselaGiardino
Do you love your job? Do you wake up every morning looking forward to the work day? Or does it take all your will power to drag yourself out of bed?
I bet you identify with the latter. After all, statistics show that most people are not satisfied with their job and want to work less hours.
Unfortunately, poor work conditions can lead to more upper arm fat.
How can this be so? Well, we can turn to the Whitehall studies from Great Britain for the answers.
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Figuring out how to tone your upper arms while having night eating syndrome is not a good scenario. The two just don’t mix. I know, because I’ve been there…
NES (night eating syndrome) is characterized by minimal food consumption during the day and massive food consumption during the night. Most women with NES have lower levels of melatonin and leptin. This translates into a decreased ability to fall asleep and an increased feeling of hunger. Even worse, said women will eat a ton of carbs to feel better (carbs increase serotonin).
How do you know if you have it?
Do you have any of the following symptoms:
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