Make sure you read the first part of this tutorial on how to get rid of flabby arms before moving onto the second part right below.
In the first part you learn the basics: the primary causes of flabby arms, how to exercise them off, how to do an arm workout the right way, how to properly integrate cardiovascular exercise so that it doesn’t delay your results, and how to eat for the fastest progress.
In a nutshell, following the strategies in the first part of this tutorial will put you in a better position than 99.999999% of women trying to reduce arm flab.
However, there are techniques that can push your progress to another level. So let me show you how to get rid of flabby arms faster!
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If you read the first part of this article on how to get toned arms, you know that in order to get sexy and sculpted arms the mental battle has to be won. Period.
The main factor that leads women to flabby arm failure is an eventual evaporation of will power. Thus, exercise and nutrition are not the most important parts of the equation, learning how to maintain motivation over the long haul is.
Bottom line: to get toned arms and keep them, you have to maintain a positive and fresh mind-set.
Once the self-doubt, negativity, desperation, hopelessness and victimization starts to surface, it’s the beginning of the end. As cliché as it sounds, it is all in your head.
Luckily for all of us women wishing to attain sexy arm stardom, there are certain functional foods that provide an instant boost to our mental outlook. In this second article, I will discuss the final 3.
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A Nootropic is a substance that enhances your mind whether it be memory, concentration or mood.
How is enhancing your mind related to getting rid of fat arms? Surprisingly, most women never reach their sexy arm goal because their mental endurance falls apart, not because they don’t have sufficient information on nutrition or exercise. Any woman can start an arm-toning program, but few woman can finish it.
In my last two articles, I discussed some mental hacks you can use to maintain motivation and not fall of the bandwagon. In this article, I am going to discuss specific functional foods you can ingest for an immediate boost in mood.
Here are the criteria I used for selection:
1. No energy “crashes” allowed.
2. There has to be an immediate boost in mood.
3. No synthetic substances allowed, everything has to be all natural.
4. The health benefits have to be backed by peer reviewed research.
Taking the above criteria into account, here is my list of 5 nootropic foods that will help you tone your arms:
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