From the category archives:
Credit: tmat1075
There are fortunes to be made in the world of diets and pills. And as a result, there is an overload of available programs, strategies and supplements.
For the average consumer that doesn’t have a PhD in nutrition, however, it can be virtually impossible to sift through all the hype to extract the kernels of truth.
So here is a random collection of facts about sexy-arm nutrition that can make a huge difference:
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Credit: Christi Nielsen
It’s virtually impossible to get in shape if a food addiction has a tight grip on your eating patterns.
The issue here is that a strong food addiction can change your brain the same way that drugs do. In fact, sugar is used as an analgesic in infants undergoing surgery.
On the bright side, there are some steps you can take to beat the addiction.
So here are 6 action items so that you can start winning the war:
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Credit: Derrick Coetzee
Plateaus are the number one motivation killers.
After all, who would want to keep on working hard if there are no fruits for their labor?
Now the tricky thing with plateaus is that they require adaptability and flexibility on your part. In other words, you have to be willing to break out of your comfortable routine.
In essence, you have to establish new routines-something that is never easy.
So, here is an action plan to pull yourself out of a plateau:
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Credit: Tiago Rebeiro
Billions and billions and billions of dollars are spent on dietary supplements each year. And I receive countless emails on a weekly basis about every supplement under the sun. I also get many emails about the shake weight!
We want results fast and we’re more than happy to get the results from a pill. Maybe you wouldn’t mind getting results from a pill…
The main issue here, however, is that most women have no idea as to what happens behind the supplement companies’ doors.
So, here is what YOU need to know about dietary supplements:
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