From the category archives:

Nutrition

sexy arms

Credit: tmat1075

There are fortunes to be made in the world of diets and pills. And as a result, there is an overload of available programs, strategies and supplements.

For the average consumer that doesn’t have a PhD in nutrition, however, it can be virtually impossible to sift through all the hype to extract the kernels of truth.

So here is a random collection of facts about sexy-arm nutrition that can make a huge difference:

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food addiction

Credit: Christi Nielsen

It’s virtually impossible to get in shape if a food addiction has a tight grip on your eating patterns.

The issue here is that a strong food addiction can change your brain the same way that drugs do. In fact, sugar is used as an analgesic in infants undergoing surgery.

On the bright side, there are some steps you can take to beat the addiction.

So here are 6 action items so that you can start winning the war:

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fat loss plateau

Credit: Derrick Coetzee

Plateaus are the number one motivation killers.

After all, who would want to keep on working hard if there are no fruits for their labor?

Now the tricky thing with plateaus is that they require adaptability and flexibility on your part. In other words, you have to be willing to break out of your comfortable routine.

In essence, you have to establish new routines-something that is never easy.

So, here is an action plan to pull yourself out of a plateau:

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dietary supplements for women

Credit: Tiago Rebeiro

Billions and billions and billions of dollars are spent on dietary supplements each year. And I receive countless emails on a weekly basis about every supplement under the sun. I also get many emails about the shake weight!

We want results fast and we’re more than happy to get the results from a pill. Maybe you wouldn’t mind getting results from a pill…

The main issue here, however, is that most women have no idea as to what happens behind the supplement companies’ doors.

So, here is what YOU need to know about dietary supplements:

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6 Brutally Simple Ways To Get More Anti-Oxidants In Your Diet

by Katherine Crawford

Anti-oxidants aren’t just for anti-aging, they are also for accelerated recovery from exercise. And if you can exercise more frequently you will burn more calories. And if you can burn more calories, you will you lose fat and get toned much quicker. So here are 6 brutally simple ways to get more anti-oxidants in your [...]

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Is The Absence Of Carbohydrates Ruining Your Arm Toning Goal?

by Katherine Crawford

Losing arm flab and keeping it off is extremely difficult if you don’t eat enough carbohydrates. Unfortunately, too many women are seduced by the rapid weight loss that ultra-low carbohydrate intakes produce. Maybe you have been seduced. But there is a catch. You see, the majority of weight loss from carbohydrate restriction is NOT arm [...]

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The Bare Essentials Of Supplementation For Sexy, Sculpted And Slim Arms

by Katherine Crawford

Unfortunately, most supplements don’t work. You see, congress approved the Dietary Supplement Health And Education act in 1994 which essentially deregulated the industry. As a result, the FDA has a very loose grip on the supplement industry. Pretty much anyone can bottle almost anything and sell it as a supplement. So here are the bare [...]

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The Essentials Of Carbohydrate Intake For Arm Fat Loss

by Katherine Crawford

Low carb, high carb, no carb-our obsession with carbohydrates has led to more confusion and less clarity. And if the experts can’t agree here, how are you supposed to make a decision? Even worse, if you manipulate your carbohydrate intake the wrong way while simultaneously increasing exercise intensity, the results could be disastrous. Especially if [...]

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A Guide So That Fruit Intake Doesn’t Make You (Or Your Arms) Fat

by Katherine Crawford

Contrary to popular belief, consuming excessive amounts of fruit is contraindicated for rapid fat loss. You see, fruit has a lot of sugar. And the sugar found in fruit causes your liver to increase production of triglycerides and cholesterol. Over the long run, this can compromise circulation—not good for optimal arm toning. So here is [...]

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Win The Weight Loss War Today (And Get Sculpted Arms) With Hormones!

by Katherine Crawford

There is such an intense focus on calories in and calories out that many women forget about the most powerful fat burning tools: hormones. You see, you could drastically restrict calories only to end up hitting a weight loss plateau because of hormones. On the other hand, you could modestly restrict calories while maximizing hormonal [...]

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