From the category archives:

Nutrition

How To Reduce Loose Arm Fat By Reducing Insulin Resistance, Part 2

by Katherine Crawford

Ok, so you read the last article on loose arm fat and insulin resistance, and you think you’re suffering from this condition. What can you do?

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How To Reduce Loose Arm Fat By Reducing Insulin Resistance, Part 1

by Katherine Crawford

Are you insulin resistant? If you do not know the answer to this question, your current approach may not be the most effective for getting rid of loose arm fat. And what exactly is insulin resistance? It’s a condition in which your body’s active tissues—brain, muscle and organs—have a decreased ability to absorb sugar AND [...]

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How To Get Skinny Arms With Bars

by Katherine Crawford

Is it possible to get lean arms while eating a bunch of bars all day? Yes. Do I recommend it? Absolutely not. Once upon a time, before I knew much about nutrition, I was on a steady diet of bars. Why? Because I was so active and had such a volatile schedule that I didn’t [...]

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How To Get Rid Of Bingo Wings With Advanced Nutrition, Part 3

by Katherine Crawford

Increasing the fitness of your arms can become a little tricky, especially during certain times of the day when proper nutrition is not so straightforward. If you are looking to fully optimize your nutrition for maximum arm fitness, a little extra attention is called for. In this third article of the series I will discuss [...]

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How To Get Rid Of Bingo Wings With Advanced Nutrition, Part 2

by Katherine Crawford

Eating right to get sexy and sculpted arms shouldn’t be complex. And those women who wish to take a complex approach are more likely to fail. Why? Because time and again, the simplest diets have always outperformed the complicated ones. Atkins is a perfect example here. After all, simply cutting out carbohydrates is as easy [...]

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How To Get Rid Of Bingo Wings With Advanced Nutrition, Part 1

by Katherine Crawford

Basic nutrition for getting rid of bingo wings isn’t that complicated if you ignore all the marketing hype and fad diets. The key is to view meal assembly in terms of four groups: carbohydrates, fat, protein and vegetables. However, there are certain times of the day (and situations) when optimal nutrition for getting sculpted arms [...]

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How To Tone Flabby Arms With Fruit (Not Juice!), Part 2

by Katherine Crawford

What’s the best way to tone your arms? The food industry would have you think that the answer to this question lies in drinking all their “healthy” fruit juices. Yet nothing could be further from the truth. In reality, drinking all their processed concoctions can make your arms blow up bigger than ever. Seriously. Having [...]

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How To Tone Flabby Arms With Fruit (Not Juice!), Part 1

by Katherine Crawford

You’ve been led to believe that juice is healthy. Late night infomercials are relentless in selling you the next best juicer. But if you want to tone flabby arms, juice is the LAST thing you should be having. In fact, having more than 12 oz of fruit juice per day is directly correlated to OBESITY [...]

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20 Reasons Why Trans Fat Will Destroy You And Your Arms, Part 2

by Katherine Crawford

In the first part of this article I showed you how trans fat will not allow you to get toned arms. In this second part, I am going to show you how to identify foods with hidden trans fats. Unfortunately, the food industry is ultra tricky, but you can beat them. So if you really [...]

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20 Reasons Why Trans Fat Will Destroy You And Your Arms, Part 1

by Katherine Crawford

During the 1900’s some chemists discovered a way to extend the shelf life of vegetable oils. Through their newly invented method of hydrogenation, they turned healthy oils into the most deadly dietary ingredient in the history of processed food: trans fat. And if you want to get rid of flabby arms, trans fat will destroy [...]

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