Credit: Tiago Rebeiro
Billions and billions and billions of dollars are spent on dietary supplements each year. And I receive countless emails on a weekly basis about every supplement under the sun. I also get many emails about the shake weight!
We want results fast and we’re more than happy to get the results from a pill. Maybe you wouldn’t mind getting results from a pill…
The main issue here, however, is that most women have no idea as to what happens behind the supplement companies’ doors.
So, here is what YOU need to know about dietary supplements:
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Credit: Pink Sherbert Photography
Anti-oxidants aren’t just for anti-aging, they are also for accelerated recovery from exercise. And if you can exercise more frequently you will burn more calories. And if you can burn more calories, you will you lose fat and get toned much quicker.
So here are 6 brutally simple ways to get more anti-oxidants in your diet:
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Unfortunately, most supplements don’t work. You see, congress approved the Dietary Supplement Health And Education act in 1994 which essentially deregulated the industry. As a result, the FDA has a very loose grip on the supplement industry.
Pretty much anyone can bottle almost anything and sell it as a supplement.
So here are the bare essentials of supplementation for sexy, sculpted and slim arms:
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Is it possible to get lean arms while eating a bunch of bars all day? Yes.
Do I recommend it? Absolutely not.
Once upon a time, before I knew much about nutrition, I was on a steady diet of bars. Why? Because I was so active and had such a volatile schedule that I didn’t have time to prepare regular food.
So I simply went to Wal-Mart and stocked up on loads of “healthy” bars every week. My coworkers began calling me the bar woman…
Because of my ultra-active lifestyle, I was able to get in incredible shape while eating a ridiculous amount of bars. Luckily for me, I was burning so many calories per day that I was going to get sculpted arms no matter what I put into my body.
Now it’s impossible to plan and prepare every single meal with absolute certainty. There are going to be times when unexpected situations arise and you will NOT have access to healthy food.
Enter energy bars.
After all, having something go into your stomach is better than starving. Because starvation will not only kill your metabolism, but it will also mess up your insulin levels for hours on end.
So without further ado, here is how to manage your bar intake to get thin arms:
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