Credit: Tiago Rebeiro
Billions and billions and billions of dollars are spent on dietary supplements each year. And I receive countless emails on a weekly basis about every supplement under the sun.
We want results fast and we’re more than happy to get the results from a pill. Maybe you wouldn’t mind getting results from a pill – but there are few shortcuts when it comes to toning your arms.
The main issue here, however, is that most women have no idea as to what happens behind the supplement companies’ doors.
So, here is what YOU need to know about dietary supplements:
[click to continue reading...]
Credit: Pink Sherbert Photography
Anti-oxidants aren’t just for anti-aging, they are also for accelerated recovery from arm toning exercise. And if you can exercise more frequently you will burn more calories. And if you can burn more calories, you will you lose fat and get toned much quicker.
So here are 6 brutally simple ways to get more anti-oxidants in your diet:
[click to continue reading...]
Unfortunately, most supplements don’t work. You see, congress approved the Dietary Supplement Health And Education act in 1994 which essentially deregulated the industry. As a result, the FDA has a very loose grip on the supplement industry.
Pretty much anyone can bottle almost anything and sell it as a supplement.
So here are the bare essentials of supplementation for sexy, sculpted and toned arms:
[click to continue reading...]
