Credit: TruckPR
Unfortunately, because of ever increasing global obesity rates, exercise has become a matter of life and death. And those women that can exercise well into the later years of life, will have a serious advantage when it comes to longevity and vitality.
But there is a catch… Your body is constantly aging and breaking down as is. And exercise further increases this breakdown process.
HOWEVER, if done correctly, exercise compensates for the breakdown by having an even bigger building process. So even though you take one step back with intense exercise, during the recovery process you take two steps forward.
So here is how to extend the durable life of your exercising body by getting more build up instead of breakdown:
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