There is such an intense focus on calories in and calories out that many women forget about the most powerful fat burning tools: hormones.
You see, you could drastically restrict calories only to end up hitting a weight loss plateau because of hormones. On the other hand, you could modestly restrict calories while maximizing hormonal output and experience the fastest rate of fat loss your body can naturally handle.
So here is how to maximize your hormonal output for maximum weight loss:
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Credit: TheAlieness GiselaGiardino
Do you love your job? Do you wake up every morning looking forward to the work day? Or does it take all your will power to drag yourself out of bed?
I bet you identify with the latter. After all, statistics show that most people are not satisfied with their job and want to work less hours.
Unfortunately, poor work conditions can lead to more upper arm fat.
How can this be so? Well, we can turn to the Whitehall studies from Great Britain for the answers.
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Figuring out how to tone your upper arms while having night eating syndrome is not a good scenario. The two just don’t mix. I know, because I’ve been there…
NES (night eating syndrome) is characterized by minimal food consumption during the day and massive food consumption during the night. Most women with NES have lower levels of melatonin and leptin. This translates into a decreased ability to fall asleep and an increased feeling of hunger. Even worse, said women will eat a ton of carbs to feel better (carbs increase serotonin).
How do you know if you have it?
Do you have any of the following symptoms:
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Arm fat experts claim that you can’t “spot reduce.” They say the only way to get rid of flabby arms is through weight loss. Yet I have seen women lose massive amounts of weight with an increase in arm flab. And I have seen women not lose any weight with a decrease in arm flab.
The key to rapid arm flab reduction is to manipulate five factors: exercise, supplementation, nutrition, advanced techniques and daily habits. This article will mainly focus on exercise, nutrition and advanced techniques—the biggest pieces of the puzzle.
I’ve helped countless women lose inches of arm fat in weeks. Here are the 7 basic rules they followed:
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