Comments on: How to Blowtorch Your Flabby Arms by Increasing Your Metabolism, Part 3 http://www.sleevelessin7.com/flabby-arm-a/ Flabby Arms, Fat Arms and Arm Fat Wed, 28 Jul 2010 11:52:55 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Katherine Crawford http://www.sleevelessin7.com/flabby-arm-a/comment-page-1/#comment-694 Katherine Crawford Tue, 04 Aug 2009 14:46:09 +0000 http://www.sleevelessin7.com/?p=354#comment-694 @Christine I promote neither. I believe cardio is not necessary for arm toning. And when done in excess, can cause more harm than good. Especially, on recovery and on the joints. Any type of exercise has the potential to improve blood lipid profiles. However, nutrition will have a far greater impact. I'm glad to hear that you were able to change your body with a consistent routine. Cardio will eat up muscle only when done in excess and when accompanied with poor nutrition. Having said that, cardio in moderation is absolutely fine. Warmest regards, Katherine Crawford @Christine

I promote neither. I believe cardio is not necessary for arm toning. And when done in excess, can cause more harm than good. Especially, on recovery and on the joints.

Any type of exercise has the potential to improve blood lipid profiles. However, nutrition will have a far greater impact.

I’m glad to hear that you were able to change your body with a consistent routine.

Cardio will eat up muscle only when done in excess and when accompanied with poor nutrition. Having said that, cardio in moderation is absolutely fine.

Warmest regards,
Katherine Crawford

]]> By: Christine http://www.sleevelessin7.com/flabby-arm-a/comment-page-1/#comment-692 Christine Tue, 04 Aug 2009 00:56:42 +0000 http://www.sleevelessin7.com/?p=354#comment-692 I see many physiologists promoting short HIIT and avoiding sustained cardio o so you should know then that insufficient steady state cardio can reduce HDL? correct. I had the best lab results and weight loss with a combination of steady state and HIIT sessions 30 min or greater 5 x per week my muscles are fine I see many physiologists promoting short HIIT and avoiding sustained cardio o

so you should know then that insufficient steady state cardio can reduce HDL? correct.

I had the best lab results and weight loss with a combination of steady state and HIIT sessions 30 min or greater 5 x per week

my muscles are fine

]]> By: Katherine Crawford http://www.sleevelessin7.com/flabby-arm-a/comment-page-1/#comment-584 Katherine Crawford Thu, 18 Jun 2009 03:30:27 +0000 http://www.sleevelessin7.com/?p=354#comment-584 @Joycelyn I'm glad to hear that you find the information helpful! As you've experienced, weight loss is no guarantee of arm fat reduction. A more precise approach is usually required. And you've hit the nail right on the head with breakfast and weights. If I could only eat one meal during the day, it would be breakfast. If I could only do one type of exercise, it would be lifting weights. Warmest regards, Katherine @Joycelyn

I’m glad to hear that you find the information helpful!

As you’ve experienced, weight loss is no guarantee of arm fat reduction. A more precise approach is usually required. And you’ve hit the nail right on the head with breakfast and weights. If I could only eat one meal during the day, it would be breakfast. If I could only do one type of exercise, it would be lifting weights.

Warmest regards,
Katherine

]]> By: Joycelyn Gray http://www.sleevelessin7.com/flabby-arm-a/comment-page-1/#comment-432 Joycelyn Gray Sat, 30 May 2009 23:42:44 +0000 http://www.sleevelessin7.com/?p=354#comment-432 Great information. I have had flabby arms since 6th grade. I have lost 5o lbs before and still keep the flabby arms. I have since gained all the weight back so the arms are even bigger. I think the key things for me is breakfast and weights. Thank you so much for the information!! Great information. I have had flabby arms since 6th grade. I have lost 5o lbs before and still keep the flabby arms. I have since gained all the weight back so the arms are even bigger. I think the key things for me is breakfast and weights. Thank you so much for the information!!

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