Could There Really Be a Formula for Losing Arm Flab That Doesn’t Involve Losing Massive Weight, Spending Months on Training Programs, or Wasting Thousands of Dollars on Plastic Surgery – and Allows You to Get Sexy Arms in Just 7 Days?

The answer is yes… and that makes this the most important letter you’ll ever read if you’re serious about finally losing those sleeves.

My Dear Friend,

Most women trying to lose arm flab fail miserably.

It seems like it should be easy… doesn’t it?

You set aside a small fortune on weight loss programs, personal trainers and supplements, all because you have flabby arms… or maybe you’ve even paid for some “fix it quick” surgery.

Only one problem: none of it works.

I know this firsthand, because not too long ago I was in the same exact position you’re in right now: I couldn’t lose my arm flab no matter what I did.

The shocker: I had a degree in human biology, and I still couldn’t figure it out.

The True Story of How Embarrassment by a Drunken Friend Forced Me into Action and Finally Allowed Me to Go Sleeveless

A Transformation…

We all struggle with losing weight, and I was no different. Sometimes it stayed off, and sometimes it didn’t.

After trying every single diet in existence, from Atkins to South Beach to some really strange “unorthodox” plans that I’m embarrassed to write about here, I found that nothing worked consistently – and even worse, nothing allowed me to get rid of my arm flab and finally go sleeveless.

I decided personal training might be a better option, so I went to our local 24 Hour Fitness to hire an “expert” there.

Fast forward 3 months later and I’ve spent over $1,000 on fat burning pills, protein powders, meal replacement bars, and personal training sessions.

My purse was a lot lighter, but my arms were not!

The “do-it-yourself diet” and the “hire a useless personal trainer” plans didn’t work – so I turned to the next option:

Plastic surgery.

My father was in the medical industry, and happened to know a qualified plastic surgeon. We set up an appointment and the first thing he did was laugh at me and wonder why anyone would want to spend thousands just to get rid of their arm flab.

He actually refused to perform the plastic surgery and told me I should just continue dieting… so I stuck with that suggestion for a few months, thinking I was moving in the right direction.

It’s hard to go against an “expert” and your own father, right?

After sticking to an even more intense diet for a few months, I decided to be courageous one night and wear a sleeveless top out to a reunion dinner party at the Olive Garden with some college friends.

For the first time in my life I was ready to show off a new and improved me. When my old roommate saw me she gasped, “Jesus Christ, how did you lose 25 pounds so quickly? Can you be my trainer?”

Everyone was amazed at how much weight I had lost… or so I thought.

After bottomless bottles of red wine, we headed back to my house. It was already late, and by this point most of my friends were pretty drunk.

Still, I was getting lots of compliments on my new look and everything seemed to be going well…

And that’s when my drunk friend John did it.

We were relaxed on my couch and I had my guard down. Then, without warning or hesitation, he went for my arm. He noticed that even though I had lost a lot of weight, my arm flab was still there!

He grabbed onto my flab and wouldn’t let go.

And to make it even worse, he did it while drunk, without even saying anything… so he knew, instinctually, that my arm flab was still there!

And that meant everyone else knew it, too – but they weren’t saying anything.

For a second, I felt everyone’s stares piercing though my arms.

But since my friend was drunk, I had no choice but to brush it off like nothing had happened… just like everyone else did.

Customer Feedback…

Dear Katherine,

I am most confident that this program is working for me. I have purchased about one (1) other exercise program online with promises of reducing my flabby arms, but something about it did not ring true (after the purchase).

I was a bit skeptical at first about this one, but after thoroughly reading your comments, I could identify with the errors that are fed to us that actually increase or hinder the process.

About 5 years ago I had a personal trainer who did get me in decent shape however, he could not effectively reduce my arms because he really did not have the ‘know how.’ Whenever I mentioned to my husband that I was going back to the gym to reduce my arms, he would always say, that was where they got so big in the first place. Deep down I knew that he was right.

My size has generally been an eight and right now I am ten trying to move onto twelve. The funny part though was that when I was an eight, my arms were still too big.

I will never forget my cousin who is a taxi driver touching my arms and exclaiming how big they were. I think that one day he and other drivers must have had a discussion about this. (A woman with a small frame but huge arms!) I opt not to wear anything sleeveless because of this and try to wear tops/jackets that camouflage my big arms.

While travelling this year my husband purchased me a really lovely dress/jacket combination…but I could not wear the jacket because my arms were too big! Today was my day, I put on something that I could not get into last year and it was like I was in a loose jacket! My arms have gotten smaller!!!

Today I have recorded left and right arms, being 4 inches less of jiggles.

Well! I am got to get to reading to see how to further increase this reduction in my arms!

Thank you,

Cindy Thompson
New York City, New York

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Customer Feedback…

Olivia fat arms before after front This is it… The only arm-toning program you will ever need. I look great, I feel great, but most importantly, I feel brand new! I have lots of energy and am in control of my body. The program was easy, was to the point and I was NEVER hungry.

If you want toned arms do yourself a favor and get this program ASAP! I started this program in the fall and I was able to get toned arms just in time for the holidays! I don’t like diets, attending meetings, counting calories or exchanging points. This program doesn’t require any of this. You should try it, you will be happy!

Olivia Smith
Human Resources Director
London, United Kingdom

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Customer Feedback…

I had to face it, at 40 things tend to sag, if you will. I’ve been too embarrassed to wear most tighter shirts because my arms are too flabby, even though I’m slim. This program has made me feel young again. I can’t believe the results I’ve been able to achieve!

I am very comfortable with how I look, I must say. Now I can put on all those shirts that are tight around the arms without feeling like a flabby forty year old. And I feel so much cuter than before, this program is worth the price many times over!

Maria J.
Dallas, Texas

No Matter What I Did, My Arm Flab Wouldn’t Go Away – And I Couldn’t Even Ask My Friends for Help for Fear of Being Laughed At

Defeated and hopeless, I decided not to wear anymore sleeveless tops – so I went back to hiding behind kimono sleeve blouses.

I had already tried diets, personal training, and even looked into plastic surgery… I was getting desperate for answers, so I turned to the one place I hadn’t looked yet:

The Internet.

And sure enough, there were “answers.” E-books, audio programs, intensive home study courses, and everything in between… a lot of this stuff sold for hundreds of dollars.

Only one small problem: just like everything else I tried, none of it actually helped me lose my arm flab.

How I Learned That Most Internet Products Promising “Weight Loss” Miracles Were Just “Sleeveless Snake Oil”

After going through literally dozens of different weight loss and “arm flab removal” solutions, I didn’t find any answers – but I did find a lot of problems that made these products useless.

  • Problem #1 – There was too much information. These programs all came with multiple books, audio programs, and printed manuals – but all I wanted was a step-by-step solution to get rid of my flabby arms!
  • Problem #2 – No programs focused specifically on how to get rid of your arm flab. You can lose an infinite amount of weight but still have arm flab –that’s what had frustrated me and even embarrassed me in front of all my friends before!
  • Problem #3 – Physical products don’t get rid of the flab – they just cover it up! I wanted to wear sleeveless tops – how could I do that with elastic covering my arms?! Plus, who would want to wear an extra piece of clothing every day?
  • Problem #4 – The information was outdated, outrageous, and possibly even dangerous! Most sources recommended doing “high reps” and cardio and even “tricep kickbacks” and “dips” – but if you do enough of these, you can actually injure your shoulders!

With all the awful, out-of-date, and just plain dangerous “solutions” out there, I ended up taking things into my own hands…

It was time for a change so I “convinced” the admissions office at a well-known University to let me into their exclusive human biology program.

Once in the program, I couldn’t resist taking some exercise physiology classes on the side – deep down I still wanted to learn the truth behind getting rid of flabby arms permanently.

$200k of debt and 4 years later, I graduated with a degree in human biology. And I made sure that my coursework focused on the body-I was hell-bent on solving my arm flab nightmare.

Towards the end of the program, I decided to put everything I thought I knew on hold and began to look at the evidence – I wanted to discover the secrets behind women who had successfully lost their arm flab… and kept it off.

I spent weeks analyzing the exercise and nutrition logs of women that had gotten rid of arm flab the quickest.

And after locking myself in a room for nearly 7 weeks, I came to an astonishing conclusion:

The women who lost the arm flab fastest and kept it off weren’t following “conventional” wisdom: they were doing the complete opposite!

They were exercising 50% less than everyone else… and eating twice as much!

I have to admit, I was extremely skeptical over these results… after all, how could you lose your arm flab while exercising less and eating more?

But as I checked and re-checked the results of my study, I kept arriving at the same conclusion:

How much you ate and how much you exercised had nothing to do with how much arm flab you lost – all that mattered was what you ate and how you exercised.

So I put together a program that allowed me to get rid of my flabby arms once and for all – a program based on results, not snake oil.

One that acknowledged that “losing weight” and losing arm flab are two very different things – and one that didn’t require me to starve myself or work out 5 hours per day to get results.

Customer Feedback…

If you buy only one program about losing flabby arms, this is the ONE!!! This program has been extremely helpful to me. I had been losing weight for a very long time (lost 30 lbs by simply trying to eat healthy), but still had flabby arms. This program addresses all the details that can undermine your arm toning success.

I find myself going over some of the principles in the program again and again. I have never written a review for anything I have purchased online and I just felt like I should share my thoughts with those considering this program. It has been a godsend, and I give it my highest endorsement.

Isabella T.
Melbourne, Australia

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Customer Feedback…

Like many women over 30, my body started to slip. I was gaining fat and losing arm tone. But, I still looked “ok,” I told myself. I didn’t think I was eating that bad. And I was walking once in a while. Then I woke up from my dream. I decided to weigh myself one morning and looked at myself in the mirror.

Ouch! I weighed over 200 pounds, my arms sagged like never before, and looking at myself in the mirror fired me up like I can’t express. I was the kick-in-the-butt I so badly needed.

At first, I could not tell you the difference between a dumbbell and a barbell. In fact, I couldn’t even tell you where my triceps were. But as the days went by, it all came together.

The first 2 weeks went fast. Before I knew it, your program became routine. The techniques you taught me became a part of life. Now, I’ve lost 60 pounds of disgusting fat and gained toned arms. I finally found my sexy arms, and I’m determined to keep them!

Your program has enhanced every aspect of my life, from being a better role model and mom for my 12-year-old daughter, to my appearance. It also helped reduce my PMS symptoms. I feel like I can do anything.

It’s not easy managing all the demands of raising a family, working, and marriage. And its not easy living a life with arms you’re not comfortable with either. I respect every woman who has the strength to acknowledge her flaws and the courage to complete your simple program.

I am proof that any minivan-pooling, “soccer mom” in her forties who has lost those 20-something arms can get them back.

Stephanie Lee
Media Representative
Columbus, Ohio

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Customer Feedback…

Great system, OUTSTANDING results!

I think this program is amazing! It’s very easy to follow and fits into my daily life with ease! I know it may seem farfetched at first, but give it a go. Thus far it has worked wonders on my arms and I’m sure it can work wonders on your arms too.

I’ve already lost 3 inches of arm fat in just two weeks. Can’t wait to see how much more I’m going to lose! Losing arm fat and getting toned arms does wonders for your self confidence. Give it a go! You won’t look back!

Thanks Katherine!

Patricia W.
Manchester, New Hampshire

Here’s My Offer: A Simple, Step-by-Step System for Losing Your Arm Flab and Keeping It Off – In Just Weeks!

My program Sleeveless in 7 is the best solution on the market.

It’s not an encyclopedia of information – it gets straight to the point, and gives you the exact steps you need to tone your arms so that you can go sleeveless in just weeks.

Here’s just a small sample of what you’ll learn inside when you download your copy of Sleeveless in 7 today:

  • The #1 reason most women fail miserably when trying to stick to a conventional “program.”
  • 7 tricks to help you lose your flab while you sleep – yes, you can have your cake and eat it too… even while you sleep!
  • A method to annihilate your arm flab while you sit at your desk – now you can go sleeveless even as you fill out your taxes!
  • How to increase arm fat burning by 500% using a technique that’s as effortless as walking.
  • The Sleeveless in 7 grocery list with the best foods you need for accelerated results – forget what the “experts” have told you, here’s what you need to actually lose your arm flab. Remember, it doesn’t matter how much you eat… all that matters is what you eat.
  • How to assemble the perfect arm toning meal, including sample menus with pictures, 2 big mistakes you’re probably making and the 4 things you must do.
  • How to “rotate” your carbohydrate intake – if you want the fastest results possible you better do this!
  • 7 “sexy arms” nutrition principles you need to know, and how to follow them without breaking a sweat.
  • The most powerful arm-fat-melting supplements – you won’t find these in any magazine.
  • 5 proven methods for finding the best home equipment to use for arm flab reduction – and how to get everything straight from a manufacturer without emptying your purse in the process!
  • Insider secrets on how to get an 80% discount on a gym membership – here’s a hint, you shouldn’t be in the gym when you buy it!
  • The #1 action you must take immediately following your arm exercises – if you let 20 minutes go by, you will miss the most critical part of losing your arm flab.
  • The 5 arm exercises you must do – how to work the 5 primary muscles in your arm so that you can lose the flab without losing weight first!
  • The most common mistakes women make when exercising their arms – do these, and you’ll be toning your back – not your arms!
  • The #1 principle you must follow in your workouts – it’s the top reason why women don’t get sexy arms.
  • Not 1, but 5 refined arm workouts you can take to the gym – I’ve done all the homework for you!
  • 3 simple rules to follow that let you create endless arm workouts from the 5 arm exercises – you’ll never get bored!
  • How to incorporate an advanced exercise technique called “supersetting” that will keep your arm toning in high gear – so that you keep your arm flab off forever.
  • 1 arm-fat-slashing superset workout, and how to create your own superset workouts from the 5 arm exercises.
  • How to determine your recovery periods – exactly how much to rest between arm workouts, and when to work which muscles. Miscalculate this one and you might just find yourself fatigued and gaining excess arm flab!
  • 3 simple habits outside your workouts that will accelerate your progress – this is like icing on the cake! (And yes, you can eat cake with our program because it doesn’t involve “losing weight”).
  • The 3 words you must avoid like a plague when motivating yourself.
  • The 2 most important techniques you need to master so you stay laser-focused 100% of the time.
  • The best strategy to force you into action on the days you feel like doing absolutely nothing.
  • The overnight bridal bootcamp – how to lose the arm flab if you have a wedding coming up tomorrow and you needed results yesterday.

I know what you’re thinking… this sounds great. Fantastic. Phenomenal…

But is it too good to be true? Can you really get these results? There must be a catch, right?

The Catch: You Actually Have to Do Some Work – This is not a “Magical Pill Sit On Your Couch” System!

The truth is, you can’t get sexy arms without putting forth some effort. I’m not going to sit here and say that you can just sit on the couch all day and do this.

You don’t need to put forth a lot of effort – with as little as 60 minutes per week, you will see stunning results.

But you can’t just sit on the couch all day, all week, and expect results.

My techniques work – and thousands of my clients have sexy arms. Many more are on their way toward going sleeveless.

But if you want results with absolutely no work, this is not the system for you.

And I’m sure you might have a few other questions…

I Don’t Want Masculine and Bulky Arms – Should I Still Get Your Program?

Unless you lift weights 3-4 hours per day and inject yourself with male hormones, you’ll never develop “masculine” arms.

All the exercises in my program have been specifically chosen to sculpt your arms. They will become tight and compact – not masculine and bulky.

I Have No Free Time – Can I Fit This Program Into My Busy Schedule?

You only need 90 minutes per week to use my system. If you don’t even have that, you could get away with two 30-minute workouts per week.

You could even do this while your kids are doing their homework, or while your husband is playing with the kids!

How Long Does It Take to Get Results? I Have a Wedding Next Week!

If you use my system “the right way,” your arms will begin to get toned within 7 days.

But if you’re working under an even stricter deadline, my program has an overnight bridal bootcamp that will get you results within 24 hours.

I‘ve Tried Every Diet and Exercise Program Out There, But Nothing Has Gotten Me Results – How Do I Know Your Program Will Help Me?

I went through the exact same process you did, spending thousands of dollars on other programs and wasting months in the process.

And that’s exactly why I developed my Sleeveless in 7 system – because it’s the one program that finally worked for me and thousands of other women.

Even if, by some miracle, you don’t get results, remember that I’m offering a 100% money-back guarantee on this – so all the risk is on me!

Am I Too Old or Too Young for Your Program? Will It Work For Someone My Age?

I’ve had female clients from age 12 to 70 use my program. They all got amazing results. It’s never too early or too late to get sexy arms!

I Don’t Have a Treadmill or Any Weights – Do I Need to Buy Anything Expensive to Use This Program?

No expensive equipment is needed. If you decide to exercise from home all you need are very basic and inexpensive dumbbells and resistance bands. I’ll show you where to get these for discount prices.

If you decide to get a gym membership, I’ll show you a technique that will guarantee you an 80% bargain.

And if you want to take it to the next level, I’ll show you where to get the most powerful all natural arm-fat-burning supplements for pennies on the dollar.

I Don’t Like Exercising or Dieting and I’ve Never Been Able to Stick to a Plan – How Do I Know Yours Will Work?

My program is not a diet, and there are no restrictions on what you eat. And although there is some exercise involved, you only need to do it twice within a 7-day period to get stunning results.

Even better, you’ll learn exactly how to plan your recovery periods so that you spend less time exercising and more time resting!

I Already Have a Personal Trainer – What Information Does Your Program Give Me That I Don’t Already Know?

Keep in mind that anybody can become a personal trainer within a weekend. The qualifications of these guys are questionable – can you really become an “expert” in 2 days?

Also, even if your personal trainer knows how to “lose weight,” he doesn’t know how to lose arm flab – because he’s never had to do it before!

Will I Be Getting Books or DVD’s in the Mail?

No. That would just take too long – you need this information now, and I want you to get started immediately instead of waiting for weeks for something to show up.

This is an instant download so that you can start getting results today.

Wouldn’t Combining a Weight Loss Program with Your System be the Best Solution?

In a perfect world, combining an effective fat loss program with my program would get you great results.

But fat loss takes a very long time and requires big changes to your diet – if you want to get results now without changing your whole life, Sleeveless in 7 is your best choice.

Customer Feedback…

I now know what it feels like to win. I know what it feels like to have a dream and reach it. I had no idea how much I would be changed by your program.

When I began Sleeveless in 7, I was like a lot of new mothers: overweight, tired and apathetic. Over 24 months after my son was born, I still weighed 55 lbs more than before.

I finally realized how bad my arms looked after seeing a photo a relative took of me last spring in a bikini. I was startled. What happened to the youthful, slim, energetic woman I used to be?

I had never stuck to a structured program. I had never exercised with weights before. I was unsure and knew I would be venturing out of my “comfort zone.” So, I decided to approach the whole program with the view of taking it “inch by inch” and keeping everything simple.

In the beginning, I weighed over 200 lbs and had a lot of arm flab. After 3 weeks, I weighed 175 lbs. And, I had lost over 4 inches of arm fat! And I have never had more zest for life. But even more motivating than my physical changes is the response from loved ones, friends, co-workers, and even strangers.

No one had ever asked me for advice about how to get toned arms. But when they witnessed my changes, they started asking me for help. The best part of it is I can’t finish a workout without a woman coming up to me and asking how I am achieving such dramatic results.

I have learned that changing my physical appearance helped me discover my inner self. I have discovered that I am strong, committed, devoted and unshakable.

I also now know that I can push myself beyond emotional road blocks and physical pain to achieve my dreams. That is the gift your program has given me, and I am eternally indebted.

Laura Schneider
Denver, Colorado

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Customer Feedback…

Susan arm fat before after back

It’s working!

I have lost 5 inches of arm fat since using this system. I can’t say it’s always been a walk in the park; changing long-term habits never is! But I CAN say I haven’t felt isolated, restricted or hungry like I have on regular diets. I’m a “regular” mom that doesn’t gain anything by recommending this system. It gets results!

Susan S.
Los Angeles, California

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Sleeveless in 7 is an $18 Investment

Click to buy

Just think about how much money you’ve spent on those sleeveless dresses that you can’t even wear right now!

A personal training session costs more; a bottle of diet pills costs more; even a tank of gas costs more.

Sleeveless in 7 will ensure that you can finally wear all those clothes that are just sitting in the back of your closet right now.

Other sites are charging $77 to $157 for their programs. Many of them are selling the same outdated and ineffective solutions – but most importantly, not a single one focuses specifically on arm flab!

If you want to lose arm flab without making life-altering changes and spending thousands on ineffective personal training, “fad” diets that don’t work, or even plastic surgery, Sleeveless in 7 is your only solution.

60-Day 100% Money-Back Guarantee

Sleeveless in 7 -NO RISK- Guarantee

I’m confident that Sleeveless in 7 is the #1 solution available today if you’re serious about finally getting the sexy arms you deserve.

But if you’re not satisfied for any reason, simply ask for a refund and I will promptly refund your payment – no questions asked.

You have nothing to lose with that type of guarantee.

PayPal Verified Guarantee…

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Go Sleeveless Now… with the Only Proven System That Doesn’t Require Losing Weight, Restrictive Dieting, Spending Months on Personal Training, or Any Kind of Surgery to Lose Your Arm Flab

If you’ve made it this far, you’re ready to take action. There is nothing holding you back from going sleeveless in just weeks.

You will be given immediate access to the Sleeveless in 7 system once your payment is received.

I look forward to helping you get the sexy arms you so desperately want and need.

Warmest regards,


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Katherine Crawford

Click Here To Download The Complete Sleeveless in 7 System

Remember, this is an electronic document so you get everything delivered to you right away – there’s no wait, no hassle and no shipping or handling to worry about.

P.S. The $18 price tag for Sleeveless in 7 is an introductory rate. I reserve the right to raise the price at any time, especially since I’m working on a book deal for this material as we speak!

P.P.S. Thousands of women have already gotten sexy arms in a short amount of time. My system works. Results are guaranteed or your money back!

P.P.P.S. Look in your closet right now and imagine yourself wearing all those sleeveless dresses… without the laughs and jokes from your family and friends.

Click Here To Download The Complete Sleeveless in 7 System

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