Why Hating Your Job Can Prevent You From Losing Upper Arm Fat (And What To Do About It)

by Katherine Crawford

Do you love your job? Do you wake up every morning looking forward to the work day? Or does it take all your will power to drag yourself out of bed?
I bet you identify with the latter. After all, statistics show that most people are not satisfied with their job and want to work less [...]

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17 Slim Arm Misconceptions, Part 3

by Katherine Crawford

Are you trying to learn how to get skinny and sculpted arms?  Well, you might be spinning your wheels if you’re doing the wrong things.
So here are some more thin arm misconceptions that you have to avoid like a plague:

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17 Slim Arm Misconceptions, Part 2

by Katherine Crawford

Knowing what not to do is just as important as knowing what to do in your quest for sexy and slim arms. And if you read part 1 of this article series you’re one step closer to not making the same mistakes uninformed women make over and over again.
So here are some more misconceptions that [...]

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17 Slim Arm Misconceptions, Part 1

by Katherine Crawford

Learning how to get sculpted arms can be extremely confusing. Why?
Because there are a multitude of myths that have women doing it all wrong. And the wrong approach will most likely lead to giving up.
So here are 17 misconceptions on how to get toned arms that you need to avoid:

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How To Get Skinny Arms With Bars

by Katherine Crawford

Is it possible to get lean arms while eating a bunch of bars all day? Yes.
Do I recommend it? Absolutely not.
Once upon a time, before I knew much about nutrition, I was on a steady diet of bars. Why? Because I was so active and had such a volatile schedule that I didn’t have time [...]

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How To Get Rid Of Bingo Wings With Advanced Nutrition, Part 3

by Katherine Crawford

Increasing the fitness of your arms can become a little tricky, especially during certain times of the day when proper nutrition is not so straightforward.
If you are looking to fully optimize your nutrition for maximum arm fitness, a little extra attention is called for.
In this third article of the series I will discuss two situations [...]

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How To Get Rid Of Bingo Wings With Advanced Nutrition, Part 2

by Katherine Crawford

Eating right to get sexy and sculpted arms shouldn’t be complex. And those women who wish to take a complex approach are more likely to fail.
Why?
Because time and again, the simplest diets have always outperformed the complicated ones. Atkins is a perfect example here. After all, simply cutting out carbohydrates is as easy as it [...]

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How To Get Rid Of Bingo Wings With Advanced Nutrition, Part 1

by Katherine Crawford

Basic nutrition for getting rid of bingo wings isn’t that complicated if you ignore all the marketing hype and fad diets. The key is to view meal assembly in terms of four groups: carbohydrates, fat, protein and vegetables.
However, there are certain times of the day (and situations) when optimal nutrition for getting sculpted arms isn’t [...]

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How To Tone Flabby Arms With Fruit (Not Juice!), Part 2

by Katherine Crawford

What’s the best way to tone your arms? The food industry would have you think that the answer to this question lies in drinking all their “healthy” fruit juices. Yet nothing could be further from the truth. In reality, drinking all their processed concoctions can make your arms blow up bigger than ever. Seriously.
Having said [...]

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How To Tone Flabby Arms With Fruit (Not Juice!), Part 1

by Katherine Crawford

You’ve been led to believe that juice is healthy. Late night infomercials are relentless in selling you the next best juicer. But if you want to tone flabby arms, juice is the LAST thing you should be having.
In fact, having more than 12 oz of fruit juice per day is directly correlated to OBESITY in [...]

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